No one is born with a sense of inferiority. No one is born with the
habit of nail biting, nose, or the tendency to delay.
It is all learned behavior, and so often we practice, so it becomes part of our nature.
Because it is only a part of, and not in our nature, meant to eliminate it, we are closer to our true identity.
Since it has been practiced for so long and are conditioned to have it, we feel that the habits that become part of us, that form our identity. When in fact it is not.
Just as skill-another important skill we learn, for example, talk, eat, and walk, a habit is a behavior that we learn from looking at and imitating other people, because it seemed habits that make them look good or feel good.
Motivation to learn is the same, because we believe that these habits will make us happy.
So, we practice it, because it believes that it is not just going to make us feel, but also become a better person, and realize what we consider to be the person we all aspire.
We all believe that behind all behavior that there is a positive initial intention.
Our brain will only suggest what is considered the best and most effective way to make us feel better. Behavior was learned from our past, of what makes us feel better, or more convenient.
Because we usually learn very quickly, then the habit will be formed very quickly. Smoking, for example.
We keep an eye on people who smoke, and because it looks cool, we regard it as true and useful way to emulate.
Then we decided to try it, though initially difficult and painful. In your opinion, how many people are enjoying their first cigarette?
But they still live to be like everyone else. The relationship between smoking and looking cool it is something that I learned and recorded in our brains, so we assume it's the same with cool smoke.
Habits did not appear out of nowhere. Our brain is suggested, according to what it thinks best, or what might once have managed to eliminate the discomfort or seems interesting.
So, every time you feel uncomfortable, it will trigger the brain to overcome them by suggesting what once made us feel better, despite the way it is no longer effective.
in the 1940s, BF Skinner, a behavioral psycholog built two maze (a complex road network). One for mice and one for the students.
As a reward to find the middle (center), in the first place (for rat) he put the chocolate, and put him in second place $ 10.
The rat and students running around the maze until they found the prize. Brown when removed from the first place, the rats no longer showed interest to find the center of the maze.
But unlike students, they will continue to explore the maze to find the center, even though they know that there is no more money they could find there.
That's called a habit. Once formed, will continue, though it was no longer any reason to do so.
Pete writes: When I was a teenager, I had a dog, and used to see around the house. I've always seen, and he would come every time I called her name.
Although the dog had been dead 10 years ago, but every time I visit my parents house, I still hope he will be there, running to greet me.
It shows a conditioned behavior. The pattern is similar to the way that has established and maintains a variety of habits. Although we try to stop it, but our brains are still advised.
Because we have spent much time to do it, but our brains are still persuade us that it was the best action.
But what about behavior?
For example when a person feels uncomfortable being in a room full of people she did not know, then the brain will menyarakannya to smoke, because of habit made him feel more at ease.
Although those who are obese to lose weight, but their brains still recommend the food when they feel uncomfortable, because over the years, food has always made him feel better.
For some others, biting nails may make him feel comfortable when meeting a difficult or stressful situations.
Because of previous behavior is effective to eliminate the discomfort associated with a variety of uncomfortable situations, so train our brains to see it as a solution and recommended whenever discomfort occurs.
Thus making the behavior becomes a habit.
When we begin to make it a habit, then we will abide by the tendency of the brain to make us behave in a way he believed was best for us.
Consider the following habits: if you often had to eat something sweet to distract from the pain, the brain will be conditioned to suggest something sweet every time you feel uncomfortable.
We will continue to practice the habits we have learned anything up to a point where we are very adept at doing, so we do not have to think to be able to do so.
So expert, so we're used to delay, nail biting, or feel stress or guilt, so that we do not realize that the habit is no longer useful.
We will arrive at a stage where we just follow the feeling of a behavior that has become a habit. Most of us can still enjoy the habit of doing it, even though he was sorry afterwards.
During World War II, some Japanese soldiers tasked to seize and maintain a small well in the Pacific. They were ordered to shoot any intruder or enemy Japan.
Without radio contact, they refused to accept the fact that the war has long ended. Every day, they continue to wear a uniform, clean weapons, and waited for a passing enemy ships to shoot him.
A number of these soldiers can still be found until the 1970's, because it is shooting at fishing boats caught.
To revive them, a Japanese soldier with the rank of sergeant sent to the island. By using a uniform length. He thanked them informed that the war was over.
Their behavior that had been conditioned for a long time, now began to be replaced with a more friendly action in the outside world.
This story illustrates how people will behave. We will continue to act in a similar manner, although no longer effective, since they do not know that we have no other choice. When in fact we've got.
Ask yourself: do you think, you can choose whether to accept or reject the instructions of the brain?
Yes, you can choose. And you are free to reject or accept it.
With a willingness and an open attitude for a change, you will realize that you have an unlimited choice.
It is all learned behavior, and so often we practice, so it becomes part of our nature.
Because it is only a part of, and not in our nature, meant to eliminate it, we are closer to our true identity.
Since it has been practiced for so long and are conditioned to have it, we feel that the habits that become part of us, that form our identity. When in fact it is not.
Just as skill-another important skill we learn, for example, talk, eat, and walk, a habit is a behavior that we learn from looking at and imitating other people, because it seemed habits that make them look good or feel good.
Motivation to learn is the same, because we believe that these habits will make us happy.
So, we practice it, because it believes that it is not just going to make us feel, but also become a better person, and realize what we consider to be the person we all aspire.
We all believe that behind all behavior that there is a positive initial intention.
Our brain will only suggest what is considered the best and most effective way to make us feel better. Behavior was learned from our past, of what makes us feel better, or more convenient.
Because we usually learn very quickly, then the habit will be formed very quickly. Smoking, for example.
We keep an eye on people who smoke, and because it looks cool, we regard it as true and useful way to emulate.
Then we decided to try it, though initially difficult and painful. In your opinion, how many people are enjoying their first cigarette?
But they still live to be like everyone else. The relationship between smoking and looking cool it is something that I learned and recorded in our brains, so we assume it's the same with cool smoke.
Habits did not appear out of nowhere. Our brain is suggested, according to what it thinks best, or what might once have managed to eliminate the discomfort or seems interesting.
So, every time you feel uncomfortable, it will trigger the brain to overcome them by suggesting what once made us feel better, despite the way it is no longer effective.
in the 1940s, BF Skinner, a behavioral psycholog built two maze (a complex road network). One for mice and one for the students.
As a reward to find the middle (center), in the first place (for rat) he put the chocolate, and put him in second place $ 10.
The rat and students running around the maze until they found the prize. Brown when removed from the first place, the rats no longer showed interest to find the center of the maze.
But unlike students, they will continue to explore the maze to find the center, even though they know that there is no more money they could find there.
That's called a habit. Once formed, will continue, though it was no longer any reason to do so.
Pete writes: When I was a teenager, I had a dog, and used to see around the house. I've always seen, and he would come every time I called her name.
Although the dog had been dead 10 years ago, but every time I visit my parents house, I still hope he will be there, running to greet me.
It shows a conditioned behavior. The pattern is similar to the way that has established and maintains a variety of habits. Although we try to stop it, but our brains are still advised.
Because we have spent much time to do it, but our brains are still persuade us that it was the best action.
But what about behavior?
For example when a person feels uncomfortable being in a room full of people she did not know, then the brain will menyarakannya to smoke, because of habit made him feel more at ease.
Although those who are obese to lose weight, but their brains still recommend the food when they feel uncomfortable, because over the years, food has always made him feel better.
For some others, biting nails may make him feel comfortable when meeting a difficult or stressful situations.
Because of previous behavior is effective to eliminate the discomfort associated with a variety of uncomfortable situations, so train our brains to see it as a solution and recommended whenever discomfort occurs.
Thus making the behavior becomes a habit.
When we begin to make it a habit, then we will abide by the tendency of the brain to make us behave in a way he believed was best for us.
Consider the following habits: if you often had to eat something sweet to distract from the pain, the brain will be conditioned to suggest something sweet every time you feel uncomfortable.
We will continue to practice the habits we have learned anything up to a point where we are very adept at doing, so we do not have to think to be able to do so.
So expert, so we're used to delay, nail biting, or feel stress or guilt, so that we do not realize that the habit is no longer useful.
We will arrive at a stage where we just follow the feeling of a behavior that has become a habit. Most of us can still enjoy the habit of doing it, even though he was sorry afterwards.
During World War II, some Japanese soldiers tasked to seize and maintain a small well in the Pacific. They were ordered to shoot any intruder or enemy Japan.
Without radio contact, they refused to accept the fact that the war has long ended. Every day, they continue to wear a uniform, clean weapons, and waited for a passing enemy ships to shoot him.
A number of these soldiers can still be found until the 1970's, because it is shooting at fishing boats caught.
To revive them, a Japanese soldier with the rank of sergeant sent to the island. By using a uniform length. He thanked them informed that the war was over.
Their behavior that had been conditioned for a long time, now began to be replaced with a more friendly action in the outside world.
This story illustrates how people will behave. We will continue to act in a similar manner, although no longer effective, since they do not know that we have no other choice. When in fact we've got.
Ask yourself: do you think, you can choose whether to accept or reject the instructions of the brain?
Yes, you can choose. And you are free to reject or accept it.
With a willingness and an open attitude for a change, you will realize that you have an unlimited choice.
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